Hot Dogs, Bacon And Red Meat Increase Your Risk Of Type 2 Diabetes
The more processed and unprocessed red meat you eat, the greater your risk of developing Type 2 diabetes, according to a brand new study in the American Journal of Clinical Nutrition. These tasty meats include hot dogs, bacon and sausage.
The new study had participants eating one 3.5-ounce portion of non-processed red meat a day, meats like hamburger or steak. It was discovered that they were 20% more likely to develop type 2 diabetes.
Participants who ate half as much processed meat had a more than 50% increase in the likelihood of developing type 2 diabetes.
Type 2 diabetes occurs when enough insulin is produced, or when the cells do not produce insulin properly. If blood sugar levels remain high with diabetes, heart disease, nerve and kidney damage, and blindness could occur.
According to Frank B. Hu, MD, a professor of nutrition and epidemiology at Harvard School of Public Health, “The amount is not huge, but the risk is pretty high. Regular consumption of red meat, especially processed, is associated with an increased risk for type 2 diabetes. The findings are important given the rising epidemic of diabetes and the increasing consumption of red meat.”
However, these findings are in dispute by an industry group.
“A significant body of research shows lean beef plays a beneficial role in a healthy diet, including reducing type 2 diabetes [and] there is simply nothing in this recent Harvard study that should change how people enjoy nutrient-rich beef as part of a healthy, balanced diet, ” says Shalene McNeill, PhD, RD, the executive director of human nutrition research at the National Cattlemen’s Beef Association.
Dr. Hu explains, “Exactly how red and processed meat may affect diabetes risk is unknown. For processed meat, the high amount of nitrate preservatives may increase risk for insulin resistance. We should minimize the consumption of processed meat as much as possible and also reduce our consumption of red meat,” Hu says. “It shouldn’t be the center of our plate.”
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