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Manage Your Diabetes by Following a Low Glycemic Index Diet

It is difficult for diabetics to adhere to their diets when working and traveling. Many restaurants do not offer special cuisine suitable for those with blood sugar problems. Quite the reverse, most eating establishments offer high carbohydrate meals instead.

The Glycemic Index - A Welcome Development

The glycemic index was created due to the needs of the diabetic and a low glycemic diet follows closely to the eating habits suggested by a diabetic's doctor. Before the glycemic diet became popular, diabetics had no scale of what and how much they could safely eat.

The glycemic index chart makes it very easy to add up the numbers and control what is consumed. Whether eating at home or dining out, the diabetic can use the glycemic load food list to help them make wise choices.

There are many who utilize a glycemic index calculator they carry with them when they eat out, but over time a diabetic adapts and knows the foods that need to be eaten in a low glycemic index diet.

Manufacturers Get on Board with the Diabetes Diet

The glycemic index is an ongoing project with foods making the list after clinical testing. Some name brand foods make their way to the glycemic index chart because the manufacturers want to be reflected as offering healthy glycemic diet choices.

More food manufacturers are beginning to post low glycemic diet information on their packaging in an attempt to make them more attractive to the consumer, and some manufacturers even alter the way their foods are prepared so they will fit into a type 2 diabetes food list.

Restaurant Owners See the Benefit of GI Menu Selections

Because of the glycemic index, many eatery owners have developed healthier food menus that fit well into the glycemic diet. Healthier foods are used in the beginning and the way they are cooked and seasoned is designed to keep their numbers on the glycemic index chart at a minimum.

Eating at home is more attractive when considering that what goes into the finished meal is controlled by the cook. A low glycemic diet doesn't mean that the food has to be unseasoned or tasteless.

Diabetics have generally eaten at home more because of their specific dietary restrictions, or they eat out more frequently if they have found dependable places where the food is in line with the glycemic index.

Everyone enjoys eating out occasionally; it is an American tradition. Anyone watching their weight or having to control their diabetes just has to be more careful with the places they eat. The temptation to stop at a drive-through and get cheap fast food must be abated for optimal health.

A Lifestyle Change - Not a Short Term Diet A low glycemic diet is more of a lifestyle development than a temporary diet plan. By studying the glycemic index chart for a short time, it is very easy to understand why certain foods fit the list and others don't.


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